![]() Yes! Depending of course on you and perhaps your helper’s ability to maneuver safely around the facility. I have a physical injury right now, can I still come? These are powerful therapies, so proceed with caution. While this kind of stress to your body is beneficial if you’re ready for it, it can also be taken too far to your detriment. Contrast therapy provides many of the same benefits as rigorous exercise, including an increased heart rate. Also, our motto in this room is listen to yourself, and be gentle. ![]() You should DEFINITELY ask your doctor if you have any question about that. We have a traditional sauna because that’s what we love, and because we feel contrast therapy is best served with high heat. While infrared saunas max out around 150°f, traditional saunas maintain 180°+f. This is a traditional sauna, where you may choose to pour water over the rocks to make steam. ![]() We have wool sauna hats for sale at deep for $20-$25. Wearing a wool sauna hat will allow you to stay in longer and get more benefit out of your sessions. Also the high heat can cause hair to have split ends. Silly sauna hats are great! Sauna is meant to raise your core temp, not to cook your brain. Further, if we sense you are impaired in a way where you may damage our facility or bother our other guests we will not serve you and we will still charge for the session. If you stay in the cold pool for 4+ minutes you’ll experience your very own free euphoria.Īnd on a serious note, no drugs or alcohol are allowed. Our fire is so hot and our ice is so cold, you will not need any mind altering substances. You may find the sessions get better and better, and that at 1 hour you are just getting started. 3 hours is enough to do many rounds, with an optional airing out on our back patio at your leisure. 90 minutes is enough for a couple sessions of each. 45 minutes is enough time for a sauna, rinse off, then cold plunge before getting dressed. It’s true that 90 minutes in either the sauna or the cold pool would be a very, very bad idea. Isn’t 90 minutes way too long? And forget 3 hours! If you want hotter and/or colder temperatures for your session please note that on your reservation, we may be able to accommodate. We do change these temps slightly if it is very hot or cold outside. We keep our sauna around 185°f and our cold water between 45° & 48°. ![]()
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